Duration: 12:22
1-3 pound weights, arm bangles or no equipment! This 11 min no-break workout is designed to burn out biceps, shoulders, and triceps to done and define arms
Duration: 28:33
Equipment: Mat, light to medium weights
Duration: 26:31
Equipment: light/medium weights, yoga mat
Duration: 29:56
Equipment: light/medium weights & mat
This class moves quick and fast with cardio bursts, compound movements, and lots of upper body & oblique work
8 min. straight of arms & shoulder work! Great as a warm up or add-on to the end of your workout.
suggested: medium set of weights
Duration: 21:19
No equipment! This 20 minute sculpt session focuses on lengthening and building lean muscle
Duration: 40:00
Let’s take a moment to slow down and refine our practice. Concentrate on maintaining impeccable form as we build lean muscle and core strength through bodyweight Pilates. Following this, transition to your HEAVY weights for the strength segment, aimed at enhancing strength and definition in your glutes, hamstrings, and quads.
Equipment:
Grab a set of HEAVY weights.
Duration: 15:37
Just you, your mat, and 15 minutes to strengthen your core!
Duration: 30:16
Grab your weights! Build muscular endurance with low weight, high repetition, and dynamic movement.
Duration: 32:13
Equipment:
light weights (1-3lbs)
Pilates ball
suggested: arm/ankle weights
Duration: 30:53
Grab your HEAVY weights! :) Challenge yourself by moving slowly and focussing on form to build Real Strength™
Duration: 17:33
Grab your weights! High rep low weight, 17 minutes to focus on upper body strength.
Grab your mat! 16 minutes to focus on glute and core strength. Optional ankle weights 1-2lbs.
Duration: 16:26
No equipment! Just you and your mat, on your way to a stronger core in just 15 minutes.
Duration: 30 min. | Grab your weights! Sculpt Weighted Yoga Flow combines weights, yoga, cardio, and dynamic movements for strength building in a full body workout.
Duration: 8:50
Grab your weights! You’re 9 minutes away from stronger, sculpted arms.
Duration: 18:08
No equipment? No problem! Get your sweat on with this 18 minute full body workout.